<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[SAMiRAMOVES]]></title><description><![CDATA[Movement is medicine, let me move you...

]]></description><link>https://www.samiramoves.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 18 Aug 2026 23:42:30 GMT</lastBuildDate><atom:link href="https://de.samiramoves.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[#minky ]]></title><description><![CDATA[Too soon death came calling for you in our arms we held you tight guided you through, that infamous night a giant of a man who liked to live big stoic heroic you could fill a great castle with your beautiful long loud laughter you gave your exceptionally large kidney to our exceptionally witty niece Kitty Generous is what you should be most remembered for this being your closing door your final chapter your brilliantly orchestrated way out with few regrets and not much to doubt a flood of...]]></description><link>https://www.samiramoves.com/post/minky</link><guid isPermaLink="false">69d3e067c53e2b8fe1245cba</guid><pubDate>Mon, 06 Apr 2026 18:32:00 GMT</pubDate><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Where there is darkness, there is also light. ]]></title><description><![CDATA[To be confronted by the countless injustices and the deep suffering going on around the world shows what a trying time it is for many,...]]></description><link>https://www.samiramoves.com/post/where-there-is-darkness-there-is-also-light</link><guid isPermaLink="false">6537817af00cbaf1258fd9af</guid><pubDate>Thu, 02 Nov 2023 20:35:49 GMT</pubDate><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[How much glitter is too much?]]></title><description><![CDATA[How much of the energy you have, gets invested in another? How much of that energy do you keep for yourself? Wether it is to prove...]]></description><link>https://www.samiramoves.com/post/how-much-glitter-is-too-much</link><guid isPermaLink="false">641d42179f93eda72726d4a6</guid><pubDate>Fri, 24 Mar 2023 08:35:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_32abccdf6ded4974be6f0ab39af1c8c0~mv2.jpg/v1/fit/w_720,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[face the storm]]></title><description><![CDATA[Life has the potential to be like a massive storm, throwing us all over the place, aimlessly twirling through the acts of this play...]]></description><link>https://www.samiramoves.com/post/face-the-storm</link><guid isPermaLink="false">63ce2f015146c7dd2ccb4c0b</guid><pubDate>Tue, 24 Jan 2023 14:37:48 GMT</pubDate><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[always a part of]]></title><description><![CDATA[Never truly allowing yourself to be wholesome, for it always feels like there are parts within you (mental and physical) that you can...]]></description><link>https://www.samiramoves.com/post/always-a-part-of</link><guid isPermaLink="false">6328666d8f73b27f2b70be31</guid><pubDate>Thu, 22 Sep 2022 19:34:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_8d6dde68e7654396b9d8db416290928b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Fascinating (world of) Fascia]]></title><description><![CDATA[I'm often surprised by how few people here in this little mountain village, full of athletes and wanna be athletes; who seem to have...]]></description><link>https://www.samiramoves.com/post/fascinating-fascia</link><guid isPermaLink="false">62cea7f3867f869cc9350d22</guid><pubDate>Wed, 13 Jul 2022 12:17:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_986acb4d6e984de1949412482d8b0c0f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[rise up ]]></title><description><![CDATA[I was brought up by a very liberal mum in a very liberal town (Amsterdam) and I really don’t have issues with the way I look, I’m quite...]]></description><link>https://www.samiramoves.com/post/rise-up</link><guid isPermaLink="false">62baca576bbb229b5e9d10ab</guid><pubDate>Tue, 28 Jun 2022 11:48:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b1890f164ece4b6da6e2e3770f5afe1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Integrity]]></title><description><![CDATA[Which parts within you haven't yet been allowed to get evolved? Which are still stuck in childhood survival modes? In terms of developing...]]></description><link>https://www.samiramoves.com/post/integrity</link><guid isPermaLink="false">628b9bdb862218f6ab188c64</guid><pubDate>Mon, 23 May 2022 15:51:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_3af05a1847e94d23b9746168fed5c727~mv2.jpg/v1/fit/w_543,h_565,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Hope               (&#38; procrastination)]]></title><description><![CDATA[When words alone won't do. With so much information and misinformation in the world I'm finding it increasingly harder to get words out....]]></description><link>https://www.samiramoves.com/post/hope-procrastination</link><guid isPermaLink="false">623c730610d8621602ea93de</guid><pubDate>Thu, 24 Mar 2022 13:53:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c199ef4ba9dd490ea139ebb617e0ec37~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[the unknown ]]></title><description><![CDATA[Life is in constant ebb and flow, without the search for subtle balance between the waves, we would never ride this wave called life, we...]]></description><link>https://www.samiramoves.com/post/the-unknown</link><guid isPermaLink="false">6181124e0ccbfe0016381c09</guid><pubDate>Tue, 02 Nov 2021 13:44:29 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/1735ed_e28cb31adb794873ad9de7e918b49e0f/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[boundaries]]></title><description><![CDATA[where we start and where we end In my class this morning we worked on boundaries... Physically staying within your boundaries, knowing...]]></description><link>https://www.samiramoves.com/post/boundaries</link><guid isPermaLink="false">615c5f60e5733a00179d130b</guid><pubDate>Tue, 05 Oct 2021 15:37:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_e0ec21fe39244970a57202e6d0bfe183~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Beyond]]></title><description><![CDATA[⁣“Out beyond ideas of wrongdoing and right-doing there is a field. I‘ll meet you there. When the soul lies down in that grass the world...]]></description><link>https://www.samiramoves.com/post/beyond</link><guid isPermaLink="false">60db12bd2e66b100156cbcda</guid><pubDate>Tue, 29 Jun 2021 13:42:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_793e8195c8524fa888d96852685c1dc8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[                          "If you fall I'll be there"]]></title><description><![CDATA[- your mat Some of the more positive notes on the Pandemic... We used to be able to have many students into one studio, remember when...]]></description><link>https://www.samiramoves.com/post/if-you-fall-i-ll-be-there</link><guid isPermaLink="false">60d083d401f63f0015a3ffc7</guid><pubDate>Mon, 21 Jun 2021 12:28:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_033208e76ad54964802e49c5a2efd849~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[About my teachings...]]></title><description><![CDATA[Life is full of ups and downs. We start our days full of great expectations and promises to ourselves, but the day can easily fill itself...]]></description><link>https://www.samiramoves.com/post/about-my-teachings</link><guid isPermaLink="false">60785930c74ffc005793036b</guid><pubDate>Thu, 15 Apr 2021 15:21:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_9eeb35b4f004403984d8c5a4f8d17f68~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[s t i l l n e s s ]]></title><description><![CDATA[When there is so much turmoil in the world, there is one thing we must do. Dig deep, soul search and be still. Finding some stillness...]]></description><link>https://www.samiramoves.com/post/s-t-i-l-l-n-e-s-s</link><guid isPermaLink="false">5f562142cf9a8e0017fcc162</guid><pubDate>Mon, 07 Sep 2020 12:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1f298e41bf3246d7a52d3bb8be1b084a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Stubborn Stains]]></title><description><![CDATA[I've been listening to some really interesting podcasts of late and it is making me question the way that I think. The things my thoughts...]]></description><link>https://www.samiramoves.com/post/stubborn-stains</link><guid isPermaLink="false">5f509591097de00017dcf441</guid><pubDate>Thu, 03 Sep 2020 07:12:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_74714f363062576c316351~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Aren't we human beings?]]></title><description><![CDATA[How is it that we are so busy doing, that we rarely take time to actually be? Have we completely forgotten just to "be" every now and...]]></description><link>https://www.samiramoves.com/post/aren-t-we-human-beings</link><guid isPermaLink="false">5f2befd987d8e40017322be4</guid><pubDate>Thu, 06 Aug 2020 12:46:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_04e304fd40b14d19862e78d410baa731~mv2.jpg/v1/fit/w_720,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[Why fight the current, when you can go with the flow?]]></title><description><![CDATA[Life is full of ups and downs. We start our days full of great expectations and promises, but they can easily fill with disappointments....]]></description><link>https://www.samiramoves.com/post/why-fight-the-current-when-you-can-go-with-the-flow</link><guid isPermaLink="false">5f2be3dba76a5700179d2025</guid><pubDate>Thu, 06 Aug 2020 11:11:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_55374858384471472d6830~mv2_d_4942_3293_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[En light en your Self]]></title><description><![CDATA[Most of us know we are whole and complete beings, with our various incredible ingenious and highly complicated body functions, from the...]]></description><link>https://www.samiramoves.com/post/en-light-en-your-self</link><guid isPermaLink="false">5f16a084b5f9f900172d3b05</guid><pubDate>Tue, 21 Jul 2020 08:00:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9cc71d631acb4267a9e2b9d828a12e98~mv2_d_4279_2853_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item><item><title><![CDATA[L O N G I N G]]></title><description><![CDATA[What do you long for?]]></description><link>https://www.samiramoves.com/post/l-o-n-g-i-n-g</link><guid isPermaLink="false">5f05a3d32e3f120017c74f1b</guid><pubDate>Wed, 08 Jul 2020 10:59:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1735ed_c68936c9aaa446cc8e774bda582c5fb0.jpg/v1/fit/w_320,h_214,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Samira Schmidli</dc:creator></item></channel></rss>